Sports planning

Would you like to have a personalised training plan that is tailored to your individual goals and needs?

Would you like to have access to expert coaches to guide you and help you reach your goals?

Would you like to have constant monitoring and regular evaluations to make sure you are making progress in your training?

Fortunately, at ROOTS we have specialists with extensive experience in high performance sports at an international level.

We put our knowledge and dedication at your disposal to help you achieve your sporting goals.

We offer flexible sports planning, adapted to your day-to-day life, which takes into account your context so that the plan does not conflict with your possibilities.

Having worked for years in different professional teams in individual and team sports allows us to have a broad vision of the needs of the athlete.

Don't limit your capabilities and find out what our sports planning programme can do for you.

With sports planning you will improve:

  • Physical aspects that are not usually worked on in the weekly sports training of each sport.

  • Improve your fitness, movement patterns and enable you to perform better in your training and competition.

  • Compensating for the demanding tasks of your sport and your individual limitations.

Experts in sports planning for group and individual sports.

Our specialised trainers will complement your weekly sports training with specific sessions of compensatory work, strength development, weak link improvement, unloading and recovery, among other aspects.

We have worked at the professional level with tennis players in the USA, basketball players in France, Germany, Spain, USA and Japan and finally extensive experience in national football and local high performance athletes in the world of cycling, running and TRAIL.

Therefore, we are confident that our sports planning for professional and amateur sportsmen and womenare a quality service that can give you the leap in quality that you need.

Personalised attention, adaptation according to your evolution and availability, definition of objectives and follow-up.

With our sports planning service we will follow your progress in detail, setting goals and progress objecti

At ROOTS Center we have a team of professionals with experience in working with athletes of all levels and sports, so we know the demands required by the athlete at each moment of the season, thus adapting these trainings to the reality of each sport.

We draw up sports plans that are complemented by sports physiotherapy and nutrition services, providing all our clients with a complete and comprehensive offer to improve their sports performance.

WHAT IS THE SPORTS PLANNING SERVICE LIKE?

1. Initial assessment and treatment.

Our team of nutritionists will carry out an initial assessment to identify your needs.

3. Support with other professionals.

We rely on professionals in the fields of medicine, sports rehabilitation and nutrition to complete a comprehensive solution.

2. Presentation of the solution and work plan.

With all the information, we will plan the best training, adapting exercises and weights to your physical conditions.

4. Achievement of objectives.

Our work plan is executed on a weekly basis, periodically evaluating progress and readapting training sessions.

1. Initial assessment and treatment.

Our team of nutritionists will carry out an initial assessment to identify your needs.

2. Presentation of the solution and work plan.

With all the information, we will plan the best training, adapting exercises and weights to your physical conditions.

3. Support with other professionals.

We rely on professionals in the fields of medicine, sports rehabilitation and nutrition to complete a comprehensive solution.

4. Achievement of objectives.

Our work plan is executed on a weekly basis, periodically evaluating progress and readapting training sessions.

Real-life cases of sports planning clients:

Over the last few years, many clients have decided to follow ROOTS Center's personalised group training sessions.

The family is growing every month, and these are some of the testimonials they have left us about our service, and what their experience has been like in our centres.

What our patients say:

Adrian Lizandra
Adrian Lizandra
Read More
Excelente centro deportivo con grandes profesionales que ayudan a cumplir tus objetivos. Atención personalizada, se adaptan a tu estado físico y gran variedad de ejercicios/rutinas. Sin duda, el mejor sitio para mejorar tu condición física y salud.
Benjamín Carratalá Font
Benjamín Carratalá Font
Read More
Me han hecho el estudio biomecánico de la bici de montaña y carretera. También he asistido a entrenamientos en grupo y he recibido tratamientos de fisioterapia.
Manel LF
Manel LF
Read More
Contentísimo con el servicio tanto de fisio como de entrenamientos, muchas variables para lograr que se me adapté de la mejor forma posible y conseguir mis objetivos establecidos. Personal excelente con trato muy cercano con el cliente, cien por cien recomendable.
Previous
Next

Solicita tu planificción deportiva en Vila-real, Benicàssim o Palma de Mallorca:

Conforme al RGPD y la LOPDGDD, ROOTS Salud 2015 tratará los datos facilitados, con la finalidad de contestar las dudas y/o quejas planteadas a través del presente formulario y facilitar la información solicitada. Siempre que nos lo autorice previamente, enviaremos información relacionada con los servicios ofrecidos por ROOTS Salud 2015. Podrá ejercer, si lo desea, los derechos de acceso, rectificación, supresión, y demás reconocidos en la normativa mencionada. Para obtener más información acerca de cómo estamos tratando sus datos, acceda a nuestra política de privacidad.

WHERE TO FIND US?

VILA-REAL CENTRE
Av. Pius XII, 17, 12540 Vila-real, CASTELLÓN
Mon – Fri: 06:30-22:00

BENICÀSSIM CENTRE
Av. Castelló, 17D, 12560 Benicàssim, CASTELLÓN
Mon– Fri: 06:30 -22:00

PALMA DE MALLORCA CENTRE
Sa Cabana: Calle de sa sol·lera, 2, 07141, Es pont d’inca
Son dureta: Calle lluis ferbal, 7, 07014 Palma, Illes Balears

Solicita cita completando este formulario: