Sports nutrition

Do you want to accompany your training with a balanced diet?

Are you looking to improve your eating habits and perform better in your regular sports?

Would you like to eat healthily and want the support of a professional nutritionist?

Taking care of and betting on yourself is a choice that only you can make, take the first step with ROOTS Center.

We draw up a nutritional plan to complement your training.

You are in the right place, at ROOTS Center our nutritionists will prepare a nutrition test at the time of the personal interview. With this test, we will draw the first conclusions on nutrition that are appropriate to your tastes and the type of sport you practice.

Our sports nutrition professionals will take care at all times to ensure the proper development of nutritional guidelines, and adapt a nutritional plan to your tastes and sporting needs.

In the first session, we will assess the client's current state and set time-based objectives, in order to be able to keep total control of the evolution. In addition, we will provide you with ideas and new ways of cooking food so that you can better integrate it into your daily routine.

OBJECTIVE: to improve physical capacities, sporting performance and personal health through our nutritional plans.

Experts in adapted sports nutrition.

A good diet, accompanied by good training, will increase the quality of life and sporting performance.

We must know how to feed ourselves, learn how to make a shopping list, know how to read the labels of each food and know that it covers our needs and provides our body with quality.

At ROOTS Center, we are experts in sports nutrition aimed at achieving your goals in the most appropriate way.

Personalised and goal-oriented attention.

Our nutritionists will guide you through a diet plan at all times, answering your questions and adapting it to your needs.

At ROOTS Center, our sports nutrition plans are aimed at those users who have objectives such as:

  • Improved performance: Improved performance and physical activity accompanied by good training.
  • Intolerances and allergies: Alternatives to improve nutrition.
  • Food education: Understanding what foods we eat and why.

NO OBSTACLE WILL PREVENT YOU FROM REACHING YOUR GOAL:

1. Initial interview and assessment of habits.

Nuestro equipo de nutricionistas te realizará una primera evaluación con la que identificará tus necesidades.

3. Evolución, seguimiento y apoyo.

Our nutritionists will provide guidelines and keep a complete control of the entire evolution.

2. Establishment of the nutritional plan.

Nos apoyamos en los profesionales de la nutrición para completar una solución integral.

4. Achievement of objectives.

Evaluamos periódicamente los objetivos conseguidos y adaptamos el plan nutricional a estos progresos.

1. Initial interview and assessment of habits.

Our team of nutritionists will carry out an initial assessment to identify your needs.

2. Establishment of the nutritional plan.

We rely on nutrition professionals to complete a comprehensive solution.

3. Evolución, seguimiento y apoyo.

We rely on nutrition professionals to complete a comprehensive solution.

4. Achievement of objectives.

Evaluamos periódicamente los objetivos conseguidos y adaptamos el plan nutricional a estos progresos.

Casos reales de clientes de nutrición deportiva:

Over the last few years, many clients have decided to follow ROOTS Center's personalised group training sessions.

The family is growing every month, and these are some of the testimonials they have left us about our service, and what their experience has been like in our centres.

What our patients say:

Adrián García
Adrián García
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Genial la atención y las técnicas de fisioterapia. Acudí por un esguince de casi segundo grado, y a las 2 semanas pude correr con normalidad un trail de 11 kilómetros. Muy recomendables!!
Maria Teresa Canós Vaquer
Maria Teresa Canós Vaquer
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Estoy utilizando el servicio de entrenamiento personal y fisioterapia y son unos excelentes profesionales tanto en el trato personal como en el profesional. Recomendable al 100%
Alberto Javier
Alberto Javier
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He pasado por todos sus servicios, fisioterapia, entrenamiento personal, grupal y readaptación de lesiones. Son lo mejor que conozco
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Request your sports nutrition appointment in Vila-real, Benicàssim or Palma de Mallorca:

Conforme al RGPD y la LOPDGDD, ROOTS Salud 2015 tratará los datos facilitados, con la finalidad de contestar las dudas y/o quejas planteadas a través del presente formulario y facilitar la información solicitada. Siempre que nos lo autorice previamente, enviaremos información relacionada con los servicios ofrecidos por ROOTS Salud 2015. Podrá ejercer, si lo desea, los derechos de acceso, rectificación, supresión, y demás reconocidos en la normativa mencionada. Para obtener más información acerca de cómo estamos tratando sus datos, acceda a nuestra política de privacidad.

WHERE TO FIND US?

VILA-REAL CENTRE
Av. Pius XII, 17, 12540 Vila-real, CASTELLÓN
Mon – Fri: 06:30-22:00

BENICÀSSIM CENTRE
Av. Castelló, 17D, 12560 Benicàssim, CASTELLÓN
Mon– Fri: 06:30 -22:00

Solicita cita completando este formulario: