Personalised group training

Do you want to see a change in your body? ¿Buscas mejorar tus hábitos de actividad física y sentirte mejor contigo mismo?

Would you like to improve yourself physically, but the traditional gym is not your thing?

You don't like to train alone and need motivation to achieve your goals?

Taking care of and betting on yourself is a choice that only you can make, take the first step with ROOTS Center.

We provide you with an effective, flexible and motivating training method.

You are in the right place, at ROOTS Center our professionals will apply a solution that adapts to your needs.

After the Welcome ROOTS voucher, your trainer will meet you and give you the final tips to start your group training.

From the first session you share with the group, you will notice that the change will be real and that the motivation of seeing your colleagues training together with you will push you to improve.

The trainer in charge of the session will supervise that in each training session you are performing the exercises and movements in the most suitable way for you.

OBJECTIVE: to improve the physical abilities and health of the individual through our personalised group training sessions.

Experts in fitness, weight loss and injuries.

Our expert trainers will guide you through each training session, each trainer will be responsible for ensuring that your experience at the centre is as rewarding as possible and that any difficulties encountered along the way can be overcome.

In our group training sessions you will work on:

  • Strength and stability.
  • Development of muscle mass.
  • Cardiovascular work.
  • Fat loss 

WHAT WILL YOU ACHIEVE WITH OUR PERSONALISED GROUP TRAINING?

Improve your physical and mental health.

Reduce stored fat and increase your metabolism, helping you feel stronger and more agile.

Release stress and recharge your energy.

You will forget your problems and we will help you to focus on you, with group training sessions full of good atmosphere.

Reduce pain and discomfort.

Feeling better every week and relieving all your physical discomforts will motivate you to improve day by day.

The ideal complement for your day-to-day life.

You can combine our work method with any hobby or sporting discipline thanks to our extensive timetable.

Personalised attention, a family atmosphere and continuous fitness improvement define our group training sessions.

Our trainers have university education and specific top-level training. We are constantly updating our knowledge in order to be up to date and offer you the best option for improving your physical condition and health in group training sessions.

At ROOTS CENTER we have a family environment that brings each person's goals closer to the trainer and makes them their own. Quality space, small groups, personalised AP

We have programmes to complement the training system, programmes to improve eating habits, programmes to improve pain and programmes to improve specific areas of fitness and the body.

A team of physiotherapists, nutritionists and doctors supervise and provide services at the centre for those cases that require it. This gives us peace of mind in the event of any unforeseen event in the plan.

WHAT IS THE PERSONALISED GROUP TRAINING SERVICE LIKE?

1. Initial assessment and treatment.

Our team of nutritionists will carry out an initial assessment to identify your needs.

2. Presentation of the solution and work plan.

With all the information, we will plan the best training, adapting exercises and weights to your physical conditions.

3. Support with other professionals.

We rely on professionals in the fields of medicine, sports rehabilitation and nutrition to complete a comprehensive solution.

4. Achievement of objectives.

Our work plan is executed on a weekly basis, periodically evaluating progress and readapting training sessions.

1. Initial assessment and treatment.

Our team of nutritionists will carry out an initial assessment to identify your needs.

2. Presentation of the solution and work plan.

With all the information, we will plan the best training, adapting exercises and weights to your physical conditions.

3. Support with other professionals.

We rely on professionals in the fields of medicine, sports rehabilitation and nutrition to complete a comprehensive solution.

4. Achievement of objectives.

Our work plan is executed on a weekly basis, periodically evaluating progress and readapting training sessions.

Real client cases of personalised group training:

Over the last few years, many clients have decided to follow ROOTS Center's personalised group training sessions.

The family is growing every month, and these are some of the testimonials they have left us about our service, and what their experience has been like in our centres.

What our patients say:

Helena Arenos Alcami
Helena Arenos Alcami
Read More
Llevo casi 5 años yendo a entrenamientos grupales y estoy muy contenta. Empecé a ir por una lesión y a día de hoy sus entrenamientos son fundamentales para mí. Te hacen superarte día a día. La atención, la personalización y las ganas con las que lo hacen todo motivan a seguir. MUY recomendable!
beatriz cabañero pitarch
beatriz cabañero pitarch
Read More
Experiencia inmejorable!! 100% Recomendable! Entrenamiento dirigido en grupo reducido donde puedes personalizar el entrenamiento en mi caso con muchisimos problemas de espalda supone una gran ventaja poder adaptar los ejercicios a mis necesidades gracias a los entrenamientos ha mejorado mucho mi calidad de vida además de la forma física y la salud! Pero sin duda lo mejor es el personal! Sois TOP en cuanto a trato, cercanía y profesionalidad siempre con una sonrisa!
Pau Bort Ros
Pau Bort Ros
Read More
Instalaciones excelentes, personal aún más. Llevo más de 6 meses con entrenamiento en grupo, y pese a las circunstancias actuales y restricciones sanitarias, han seguido a mi lado preparándome para conseguir mis objetivos, adaptándose con la nueva sala online. ¡Muchas gracias!
Previous
Next

Request your personalised group training in Vila-real, Benicàssim or Palma de Mallorca:

Conforme al RGPD y la LOPDGDD, ROOTS Salud 2015 tratará los datos facilitados, con la finalidad de contestar las dudas y/o quejas planteadas a través del presente formulario y facilitar la información solicitada. Siempre que nos lo autorice previamente, enviaremos información relacionada con los servicios ofrecidos por ROOTS Salud 2015. Podrá ejercer, si lo desea, los derechos de acceso, rectificación, supresión, y demás reconocidos en la normativa mencionada. Para obtener más información acerca de cómo estamos tratando sus datos, acceda a nuestra política de privacidad.

WHERE TO FIND US?

VILA-REAL CENTRE
Av. Pius XII, 17, 12540 Vila-real, CASTELLÓN
Mon – Fri: 06:30-22:00

BENICÀSSIM CENTRE
Av. Castelló, 17D, 12560 Benicàssim, CASTELLÓN
Mon– Fri: 06:30 -22:00

PALMA DE MALLORCA CENTRE
Sa Cabana: Calle de sa sol·lera, 2, 07141, Es pont d’inca
Son dureta: Calle lluis ferbal, 7, 07014 Palma, Illes Balears

Solicita cita completando este formulario: