Personal training

Would you like to have a training plan adapted to your physical condition and needs?

Do you want to train without the worry of knowing if you are doing the right thing or if you might get hurt? 

Have you been training on and off in a traditional gym and not been able to reach your goals?

Do you need help to reach your goals? At ROOTS Center we have the personal training service you need.

Your goals are our goals, we will accompany you at all times.

Desde la primera vez que llegas a ROOTS Center todo nuestro equipo de profesionales, entrenadores, fisioterapeutas, osteópatas, médicos o nutricionistas, te acompañarán para que juntos podamos alcanzar tus objetivos.

During the start-up phase you will receive a training and assessment where we will detail which services you need to continue with in order to reach your goal.

We want you to feel good about yourself, or to reduce and control, your fitness and healthy body values. Whatever the obstacle, we will solve it so that we can achieve your goal.

All our trainers are graduates in physical activity and sport sciences and specialised in different disciplines of health and sport performance, updated on training methods.

OBJECTIVE: to improve the physical capacities and health of the person through our personal training sessions.

Experts in fitness, weight loss and injuries.

Our expert trainers will guide you through each training session, the trainer will be responsible for ensuring that your experience at the centre is as rewarding as possible and that any difficulties encountered along the way can be overcome.

In our personal training sessions you will work on:

  • Strength and stability.
  • Development of muscle mass.
  • Cardiovascular work.
  • Coordination.

WHAT WILL YOU ACHIEVE WITH OUR PERSONAL TRAINING?

Improve your physical and mental health.

Reduce stored fat and increase your metabolism, helping you feel stronger and more agile.

Release stress and recharge your energy.

You will forget your problems and we will help you to focus on you, with group training sessions full of good atmosphere.

Reduce pain and discomfort.

Feeling better every week and relieving all your physical discomforts will motivate you to improve day by day.

The ideal complement for your day-to-day life.

You can combine our work method with any hobby or sporting discipline thanks to our extensive timetable.

Personalised attention, flexibility and a focus on your physical goals define our personal training sessions.

At ROOTS Center, our instructors have university degrees and high-level specialised training. We continually update our knowledge to provide our clients with the best options to improve their health and fitness in our personal training sessions.

In our centre, we create a warm and familiar atmosphere where the objectives of each person are shared with the trainer so that they become their own. We offer a quality space with approved materials, state-of-the-art machinery and everything necessary to develop personal training with guarantees.

We also have additional programmes to complement the training, such as programmes to improve eating habits, programmes to relieve pain and programmes to improve specific areas of the body and physical condition.

Finally, our team of physiotherapists, nutritionists and doctors support the personal training service whenever necessary. This allows us to be prepared for any unforeseen events in the training plan.

WHAT IS THE PERSONAL TRAINING SERVICE LIKE?

1. Valoración inicial y diagnóstico.

Our team of nutritionists will carry out an initial assessment to identify your needs.

3. Support with other professionals.

We rely on professionals in the fields of medicine, sports rehabilitation and nutrition to complete a comprehensive solution.

2. Presentation of the solution and work plan.

With all the information, we will plan the best training, adapting exercises and weights to your physical conditions.

4. Achievement of objectives.

Our work plan is executed on a weekly basis, periodically evaluating progress and readapting training sessions.

1. Initial assessment and treatment.

Our team of nutritionists will carry out an initial assessment to identify your needs.

2. Presentation of the solution and work plan.

With all the information, we will plan the best training, adapting exercises and weights to your physical conditions.

3. Support with other professionals.

We rely on professionals in the fields of medicine, sports rehabilitation and nutrition to complete a comprehensive solution.

4. Achievement of objectives.

Our work plan is executed on a weekly basis, periodically evaluating progress and readapting training sessions.

Real case studies of personal training clients in Vila-real and Benicàssim:

Over the last few years, many clients have decided to follow ROOTS Center's personalised group training sessions.

The family is growing every month, and these are some of the testimonials they have left us about our service, and what their experience has been like in our centres.

What our patients say:

Alberto Javier
Alberto Javier
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He pasado por todos sus servicios, fisioterapia, entrenamiento personal, grupal y readaptación de lesiones. Son lo mejor que conozco
Juanjo Carmona
Juanjo Carmona
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Profesionalidad y atención máxima. Es un placer entrenar con sus métodos ya que son de lo más variados y eficientes adaptándose a todo tipo de exigencia, deporte oñu objetivo.
Nerea Vicent
Nerea Vicent
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100% recomendable. Llevo casi dos años utilizando sus servicios, clases online, entrenamientos personales, clases grupales y no puedo estar más contenta con Roots. La atención que dedica cada uno de los entrenadores es increíble, supervisan todos los ejercicios y los adaptan si tienes alguna lesión.
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Request your personal training in Vila-real, Benicàssim or Palma de Mallorca:

Conforme al RGPD y la LOPDGDD, ROOTS Salud 2015 tratará los datos facilitados, con la finalidad de contestar las dudas y/o quejas planteadas a través del presente formulario y facilitar la información solicitada. Siempre que nos lo autorice previamente, enviaremos información relacionada con los servicios ofrecidos por ROOTS Salud 2015. Podrá ejercer, si lo desea, los derechos de acceso, rectificación, supresión, y demás reconocidos en la normativa mencionada. Para obtener más información acerca de cómo estamos tratando sus datos, acceda a nuestra política de privacidad.

WHERE TO FIND US?

VILA-REAL CENTRE
Av. Pius XII, 17, 12540 Vila-real, CASTELLÓN
Mon – Fri: 06:30-22:00

BENICÀSSIM CENTRE
Av. Castelló, 17D, 12560 Benicàssim, CASTELLÓN
Mon– Fri: 06:30 -22:00

PALMA DE MALLORCA CENTRE
Sa Cabana: Calle de sa sol·lera, 2, 07141, Es pont d’inca
Son dureta: Calle lluis ferbal, 7, 07014 Palma, Illes Balears

Solicita cita completando este formulario: